• Diabetes Diet & Prevention

    Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. You can improve your health in a big way by making small changes to the way you eat, while still enjoying your favorite foods and taking pleasure from your meals.

    Diabetes Prevention Program 

    Did you know that if you live with pre diabetes you can prevent Type 2? 

    Ventura County Public Health is currently recruiting for the next Diabetes Prevention Program English and Spanish classes.

    The program is free, and it provides group education and support with a lifestyle coach for a period of one year. During the first 6 months, you will meet once every week for one hour. During the second 6 months, you will meet about twice a month.

    If you are ready to prevent or delay Type 2 please call (805) 981-6657 to register. 

    The next classes begin on Feb. 4, 2021. Call (805) 981-6657.

  • Recipe of the Month: Lettuce Be Different Salad

    Healthy salad with an abundant choices of vegetables for a tasty and crunchy meal or snack!

  • One Pot Vegetarian Stew

    This simple and easy dish would be a great addition to any Winter-inspired meal.

  • Persimmon Salsa

    This simple and easy dish would be a great addition to any Fall-inspired meal.