This simple and easy dish would be a great addition to any Fall-inspired meal.
Harvest of the Month
A ½ cup of white or yellow corn provides provides:
A good source of folate and thiamin (also known as vitamin B1)
A source of fiber, vitamin C, vitamin B6, manganese, and phosphorus.
A ½ cup of sweet potatoes provides:
Excellent source of vitamin A and vitamin C.
A good source of fiber, vitamin B6, and potassium.
A ½ cup of pumpkin provides:
An excellent source of vitamin A.
A good source of vitamin B.
A source of beta-carotene.
A ½ cup of sliced kiwis provides:
An excellent source of vitamins C & K.
A good source of fiber.
A source of potassium, folate, and beta-carotene.
A 1/2 cup of sliced tomato provides:
– A good source of Vitamins A and C.
– A source of vitamin K and potassium.
A ½ cup of sliced cucumbers provides:
A good source of vitamin K
A source of water, a vital nutrient for the body
Healthy salad with with a crisp and crunchy twist!
A cup of lettuce is:
– A good source of vitamin C, vitamin K, and vitamin K
– Rich in folate
– Available in many varieties
A ½ cup of most berries is:
– A good source of vitamin C, fiber, and manganese.
– Rich in phytochemicals.